!#8# Juicing wheat grass - What you should know

!±8± Juicing wheat grass - What you should know

Wheatgrass is a food plant by the leaves of wheat germ preparation. The intake of wheat grass in Western culture, to promote in 1930 as a result of investigations by Charles F. Schnabel, an agricultural chemist, in his efforts, the work being started. In this article, you can get useful information about juicing wheat grass nutritional benefits.

There are some items you need before you squeeze the wheat grass: a pair of scissors, bowls, glasses, and aJuicer. Some may prefer to save money for equipment and can wheat grass with a mortar and pestle grind - this is a matter of personal taste.

The first step is to harvest your wheat grass. Keep both wheat grass with one hand and gently cut the wheat grass with the other hand. Cut about ½ inch above the ground. Then, clean wheat grass running water, and then they pick on shorter pieces. You can use a centrifuge or a mortar and pestle juiceWheat grass. Do not use a blender, because the fast rotating blades can be oxidized chlorophyll, useless, and the reduction of nutritional value.

If you use a juicer, use a bowl to catch the pulp ejected and a glass or cup to keep the juice. What you need is to feed wheat grass juicer and let the juicer to work for you. (The best type of juicer for juicing wheat grass juicer is available as chewing, in fact suppressed by pressing liquids from plants known asWheat grass. However, a regular juicer is good, you may need the juice from the pulp of a couple of times back to back), after the execution of the juicer, you will see a dark green liquid from the pulp to meet the .. At this point you can continue to sap the resulting pulp until it turns white.

If you want to use a mortar, grind the grass you need to create a fine paste. Then, strain the juice with a clean cotton cloth to clean a glass or cup. You can also repeatedlythis process until the color of white flesh.

It 'important to consume to get the wheat grass juice within 30 minutes of squeezing of nutrients. Not wheatgrass juice, fruit juice and then save for future consumption, which can lead to ruin the juice after 12 hours because they do not add preservatives and do not want them in our food.

A daily intake of about 1 ounce of wheatgrass juice is as a starting point, while no adverse effects is recommended. We also recommendtry to drink on an empty stomach, because the absorption is better at this time. We can help with plain water into drinking water will be diluted. You can also use as a condiment to add it with the addition of some fruits and vegetables like apples, celery, lemon, etc.

Drink wheat grass juice dramatically improve your overall well-being, if well made and appropriate measures to achieve the best possible, wheat grass juice.